Swedish massage is the most common and best-known type of massage. During Swedish massage, therapists use massage oils to facilitate smooth, gliding strokes called effleurage. Other classic Swedish massage techniques include kneading, friction, stretching and (sometimes) tapping. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension, and create other health benefits.
Feel free to state your preference for pressure during Swedish massage. It can range from light to firm. Swedish massage usually includes some deeper work on areas of specific muscle tension. If you want more intensive work and firmer pressure, consider a deep tissue massage.
